Macadamia-Crusted Sea Bass With Mango Cream Sauce Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a food processor, pulse the macadamia nuts until finely chopped.
• STEP 3.Season the sea bass fillets with salt and pepper, then press the chopped macadamia nuts onto both sides of the fillets.
• STEP 4.Heat olive oil in a large oven-safe skillet over medium-high heat.
• STEP 5.Add the sea bass fillets to the skillet and cook for 2-3 minutes on each side until the nuts are golden brown.
• STEP 6.Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes until the sea bass is cooked through.
• STEP 7.While the sea bass is baking, prepare the mango cream sauce.
• STEP 8.In a blender, combine the mango chunks, Greek yogurt, lime juice, honey, and a pinch of salt.
• STEP 9.Blend until smooth and creamy.
• STEP 10.Remove the sea bass from the oven and let it rest for a few minutes.
• STEP 11.Serve the sea bass with the mango cream sauce drizzled on top.
• STEP 12.Garnish with fresh cilantro or parsley, if desired.
• STEP 13.Enjoy!

Cooking Tips

• Make sure to use fresh sea bass fillets for the best flavor and texture.
• If you don't have macadamia nuts, you can substitute with other nuts like almonds or pistachios.
• For a spicier version, add a pinch of cayenne pepper to the macadamia crust.
• The mango cream sauce can be made ahead of time and stored in the refrigerator for up to 2 days.
• If you prefer a thinner sauce, you can add a splash of water or lime juice to adjust the consistency.

Storage and Serving

• Leftover sea bass can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the sea bass in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
• Serve the leftover sea bass with the mango cream sauce and fresh greens for a delicious lunch or dinner.
• This dish pairs well with steamed rice or roasted vegetables.