0.5 cup Chopped Raw mango Pieces cut into 1/2" pieces
0.33000000000000007 cup Split dehulled Mung bean
1 Tomato
0.5 teaspoon finely chopped ginger
0.5 teaspoon turmeric powder
0.5 teaspoon Jaggery
Handful of chopped fresh coriander leaves
To grind
0.75 teaspoon cumin seeds
1 teaspoon pepper corns
2 teaspoon coriander seeds
For tempering
0.5 teaspoon mustard seeds
0.5 teaspoon Urad dhal
2 whole red chillies
0.25 teaspoon Asafoetida
5 Crushed garlic pods
1 sprig curry leaves
2 tablespoon Oil
1 teaspoon Ghee
Nutrition value
130
calories per serving
7 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
