Pohay or pohe is an indian dish prepared in the indian states of maharashtra, madhya pradesh, telengana, karnataka and gujarat. Indori pohay tends to be spicy.
1 teaspoon large onion finely chopped + 2 for garnishing
2 teaspoon tomato finely chopped
2 teaspoon Beetroot
2 teaspoon coriander leaves
1 teaspoon Poha masala
2 teaspoon Sev
Nutrition value
77
calories per serving
< 1 g Fat1 g Protein16 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
2113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment