Current Totals
Fat
20g
Protein
93g
Carbs
184g
Fiber
12g
MacroNutrients
Carbs
184g
Protein
93g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
2324mg
Iron
7mg
Vitamin A
228mcg
Vitamin B1
1mg
Vitamin B2
3mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
7mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
1mcg
Magnesium
409mg
Manganese
2mg
Phosphorus
2258mg
Selenium
76mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment