Cauliflower Special Recipe

Name: Cauliflower Special Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Special is a delicious Indian recipe served as a Side-Dish.

3.9

27 Rating -

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15minstotal

15m.total

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Ingredients for Cauliflower Special Recipe

1/4 medium sized cauliflower
0.13 cup boiled peas
25 gram French fries for decoration
0.13 bunch For the paste: fresh coriander leaves
1/2 green chillies
3.75 tablespoon fresh coconut, grated
0.13 teaspoon Sugar
As required Salt
As required juice of half lemon
0.13 cup For the sauce: tomato ketchup
1/2 teaspoon Butter
1/4 teaspoon level plain flour
As required Salt
0.13 teaspoon chilli powder
0.13 teaspoon Sugar

Nutrition
value

252

calories per serving

22 g Fat5 g Protein8 g Carbs10 g FiberOther

Current Totals

Fat
22g
Protein
5g
Carbs
8g
Fiber
10g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
10g

Fats

Fat
22g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi