Special Poha Recipe

Recipe By Bawarchi

Special Poha is a delicious Indian recipe served as a Side-Dish.

4.2
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
Special Poha
plan
Bookmark

ingredients serve

Ingredients for Special Poha Recipe

  • 1/2 cup Poha
  • 1/4 teaspoon Mustard seeds
  • 1.75 Red Chillies
  • 0.13 cup Fresh grated Coconut
  • 0.13 tablespoon Jaggery
  • 3/4 teaspoon Tamarind juice
  • As required Salt
  • As required Seasoning
  • 1/2 tablespoon Oil
  • 0.06 teaspoon Mustard seeds
  • 0.06 cup Peanuts
  • As required Curry leaves
  • As required Haldi
Nutrition
value
234
calories per serving
18 g Fat4 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi