Poha Oats Pan Pizza (Kids Special) Recipe
Recipe By Better Butter
No yeast no flour a very healthy and tasty recipe for kids. Rich in omega-3 as i used oats, poha and sooji. I gave it yummy flavour by adding pizza topping and seasoning kids will fall in love with it.
3.6
13 Rating -
Rate
Vegdiet
20minsPrep
5minsCook
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poha Oats Pan Pizza (Kids Special) Recipe
- 1/4 cup poha
- 1/4 cup Oats
- 0.13 cup Suji
- 1/4 cup curd
- 1/4 tablespoon Chili flakes
- As required Salt
- 1/4 finely chopped capsicum
- 1/4 finally chopped onion
- 1/4 finally chopped carrot
- 1/4 finally chopped tomato
- 0.13 cup sweet corns
- 1 teaspoon olives cut in rings
- 1.25 teaspoon grated Mozrella cheese
- 1/4 teaspoon mixed herbs
- As required water as per need
Nutrition
value
value
167
calories per serving
7 g Fat5 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium137mg
- Iron5mg
- Vitamin A1202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter