Ingredients For Low Fat Vegan Pumpkin Mac And Cheese Recipe
1 cup Uncooked Elbow Macaroni
1 cup Pumpkin puree
6 tablespoon Nutritional Yeast
1 cup Silk pure almond unsweetened original
1 teaspoon Minced Garlic
2 teaspoon Dijon mustard
Nutrition value
560
calories per serving
46 g Fat18 g Protein17 g Carbs12 g FiberOther
Current Totals
46 g Fat
18 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
12 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
299 mg
Iron
4 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
2 mg
Phosphorus
438 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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