Ingredients For Low-Fat Tuna Salad With Edamame And Tomato Recipe
0.5 cup Shelled Edamame
2 can Tuna In Water, Drained
0.25 cup Plain nonfat greek yogurt
0.25 cup Chopped cherry tomatoes
0.25 cup Chopped Onion
0.25 cup Sliced almonds
2 tablespoon Dijon mustard
1 tablespoon Soy sauce
1 tablespoon Lemon juice
Nutrition value
220
calories per serving
14 g Fat10 g Protein14 g Carbs6 g FiberOther
Current Totals
14 g Fat
10 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
