Barley And Edamame Salad With Red Pepper Drizzle Recipe
Recipe By Better Homes and Gardens
A mix of barley and edamame give this salad real sticking power. With a unique roasted red pepper drizzle, this salad will definitely be one of your new go-to recipes.
3.6
22 Rating -
Rate
Non Vegdiet
50minstotal
50minsPrep
50m.total
50m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley And Edamame Salad With Red Pepper Drizzle Recipe
- 1/2 cup Water
- 0.17 cup Uncooked regular barley
- 1/2 cup Frozen shelled edamame
- 1/4 cup Bottled roasted red sweet peppers
- 1/2 tablespoon Chopped fresh basil
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- 1/2 Cloves garlic, peeled
- 0.13 cup Toasted almonds, chopped
- As required Salt and black pepper
- 1/2 cup Baby spinach or baby arugula
- 1/4 Avocado, halved, seeded, peeled, and sliced
- 1/4 Medium cucumber, seeded and cut into chunks
- 0.06 cup Crumbled goat cheese or ricotta salata
Nutrition
value
value
503
calories per serving
24 g Fat25 g Protein44 g Carbs26 g FiberOther
Current Totals
- Fat24g
- Protein25g
- Carbs44g
- Fiber26g
MacroNutrients
- Carbs44g
- Protein25g
- Fiber26g
Fats
- Fat24g
Vitamins & Minerals
- Calcium346mg
- Iron7mg
- Vitamin A701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9370mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium268mg
- Manganese3mg
- Phosphorus471mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens