Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Brown Rice And Edamame Salad Recipe

Recipe By Diabetes Food Hub

Edamame seems to be only widely available in frozen form. Stock up, pair it with frozen brown rice, and you can have a really healthy meal in about 10 minutes. Pictured here with crab cakes.

4.6
23 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Brown Rice And Edamame Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Brown Rice And Edamame Salad Recipe

  • 0.40 tablespoon Extra virgin olive oil
  • 1/5 Beef brisket
  • 0.60 Large garlic clove
  • 1/5 Large onion
  • 1/5 teaspoon Fine sea salt
  • 1/5 teaspoon Coarse ground black pepper
  • 0.30 cup Dry red wine
  • 2 ounce Cremini mushrooms
  • 1/5 tablespoon Wondra flour
Nutrition
value
96
calories per serving
6 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub