Miso Beef Skewers With Edamame Salad Recipe

Recipe By Slurrp

These miso beef skewers are a delicious and flavorful dish that combines tender beef with a savory miso marinade. The beef is marinated in a mixture of miso paste, soy sauce, ginger, and garlic, which adds a rich umami flavor. The skewers are then grilled to perfection, resulting in juicy and tender beef with a slightly charred exterior. Serve these skewers with a refreshing edamame salad, made with steamed edamame, crunchy vegetables, and a tangy sesame dressing. This dish is perfect for a summer barbecue or a quick and easy weeknight dinner.

4.2
19 Rating -
Rate
Non Vegdiet
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Miso Beef Skewers With Edamame Salad
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Ingredients for Miso Beef Skewers With Edamame Salad Recipe

  • as per your need For The Miso Beef Skewers
  • 1/4 pound Beef Sirloin, Cut Into Bite Sized Pieces
  • 3/4 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Sesame Oil
  • as required Skewers, For Grilling
  • piece Optional: Assorted Vegetables, Such As Bell Peppers Or Onions, Cut Into Bite Sized Pieces
  • as per your need For The Edamame Salad
  • 1/2 cup Steamed Edamame
  • 1/4 Cucumber, Sliced
  • 1/4 Carrot, Shredded
  • 1/2 Scallions, Chopped
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • 1/4 tablespoon Sesame Seeds

Directions: Miso Beef Skewers With Edamame Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together miso paste, soy sauce, ginger, garlic, and sesame oil to make the marinade.
  • STEP 2.Cut the beef into bite-sized pieces and add them to the marinade. Toss to coat the beef evenly. Let it marinate for at least 30 minutes, or overnight for a more intense flavor.
  • STEP 3.Preheat the grill to medium-high heat. Thread the marinated beef onto skewers, alternating with vegetables if desired.
  • STEP 4.Grill the skewers for about 3-4 minutes per side, or until the beef is cooked to your desired doneness.
  • STEP 5.While the skewers are grilling, prepare the edamame salad. Steam the edamame according to package instructions, then rinse with cold water.
  • STEP 6.In a large bowl, combine the steamed edamame, sliced cucumber, shredded carrots, and chopped scallions.
  • STEP 7.In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and sesame seeds to make the dressing.
  • STEP 8.Pour the dressing over the edamame salad and toss to coat the vegetables evenly.
  • STEP 9.Serve the miso beef skewers hot off the grill with the refreshing edamame salad on the side. Enjoy!

Cooking Tips

  • For extra tenderness, you can marinate the beef overnight in the refrigerator.
  • If using wooden skewers, soak them in water for about 30 minutes before threading the beef to prevent them from burning on the grill.
  • Feel free to add your favorite vegetables to the skewers, such as bell peppers or onions, for added flavor and color.
  • You can also serve the miso beef skewers with steamed rice or noodles for a more substantial meal.

Storage and Serving

  • Leftover miso beef skewers can be stored in an airtight container in the refrigerator for up to 3 days.
  • The edamame salad is best served fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
  • To reheat the skewers, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the skewers and salad together as a main dish or as part of a buffet-style spread.
Nutrition
value
212
calories per serving
5 g Fat14 g Protein23 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    23g
  • Fiber
    9g

MacroNutrients

  • Carbs
    23g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    4mg
  • Vitamin A
    1254mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp