Low-Fat Tuna Salad With Edamame And Tomato Recipe

Name: Low-fat Tuna Salad With Edamame And Tomato Recipe
Total time: 20 min
Yield: 2
Cuisine: Japanese

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Thickened with greek yogurt, this low-fat tuna salad is a unique asian-inspired mix with edamame beans, soy sauce, cherry tomatoes, and almonds.

3.9

10 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Low-Fat Tuna Salad With Edamame And Tomato

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Ingredients for Low-Fat Tuna Salad With Edamame And Tomato Recipe

1/4 cup Shelled Edamame
1 can Tuna In Water, Drained
0.13 cup Plain nonfat greek yogurt
0.13 cup Chopped cherry tomatoes
0.13 cup Chopped Onion
0.13 cup Sliced almonds
1 tablespoon Dijon mustard
1/2 tablespoon Soy sauce
1/2 tablespoon Lemon juice

Nutrition
value

220

calories per serving

14 g Fat10 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
143mg
Iron
3mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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