Healthy Fried Chicken Recipe

Name: Healthy Fried Chicken Recipe
Total time: 60 min
Yield: 12
Cuisine: American

Recipe By Errens Kitchen

This low-fat recipe for easy oven fried chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep fried.

4.5

13 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Healthy Fried Chicken Recipe

12 Chicken peices dark meat
2 cup Skimmed milk
1 cup Breadcrumbs
2 teaspoon Dried oregano
2 teaspoon Garlic powder
2 teaspoon Dried paprika
2 tablespoon Grated parmesan cheese
As required Salt and pepper to taste

Nutrition
value

125

calories per serving

4 g Fat5 g Protein17 g Carbs1 g FiberOther

Current Totals

4 g Fat
5 g Protein
17 g Carbs
1 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
113 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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