Healthy Lemon Chicken With Fried Rice Recipe

Recipe By Kitchen Nine

4.9
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Healthy Lemon Chicken With Fried Rice
plan
Bookmark

ingredients serve

Ingredients for Healthy Lemon Chicken With Fried Rice Recipe

  • 1 Chicken breast fillets, skin off
  • 1/4 teaspoon Crushed garlic
  • 1/4 teaspoon Sesame oil
  • 1/2 tablespoon Sugar
  • 0.08 cup Fresh lemon juice
  • 0.08 cup Chicken Stock
  • 3/4 teaspoon Cornflour
  • 1/2 Lemons thinly sliced
  • As required Fried rice
  • 1/2 cup Jasmine Rice
  • 0.63 cup Boiling water
  • 1/4 tablespoon Peanut oil
  • 1/4 Clove Garlic, Crushed
  • 1/4 teaspoon Finely Grated Fresh Ginger
  • 1 Spring onions, chopped
  • 25 gram Frozen peas
  • 1/4 cup Beanshoots
  • 1/2 Eggs beaten
  • 1/2 teaspoon Soy sauce
Nutrition
value
581
calories per serving
12 g Fat18 g Protein101 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    101g
  • Fiber
    9g

MacroNutrients

  • Carbs
    101g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    8mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    315mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine