Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Healthier Pan-Fried Honey-Sesame Chicken Recipe

Recipe By All Recipes

This healthier version of honey-sesame chicken is pan-fried instead of deep-fried. Served over rice or noodles, it's a quick and easy version of the popular asian takeout.

3.6
14 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Healthier Pan-Fried Honey-Sesame Chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Healthier Pan-Fried Honey-Sesame Chicken Recipe

  • 0.13 cup Water
  • 0.08 cup Low-sodium chicken broth
  • 0.06 cup Ketchup
  • 0.06 cup Low-sodium soy sauce
  • 0.06 cup Honey
  • 1/2 Cloves garlic, crushed
  • 1/4 tablespoon Rice vinegar
  • 1/2 teaspoon Sriracha sauce
  • 1/2 teaspoon Sesame oil
  • 1/4 teaspoon Grated fresh ginger root
  • 0.06 teaspoon Crushed red pepper flakes, or to taste
  • 1/2 tablespoon Vegetable Oil
  • 1 piece Boneless chicken breast, cut into bite-size
  • 3/4 tablespoon Water
Nutrition
value
203
calories per serving
10 g Fat10 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    12mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    1mg
  • Phosphorus
    217mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes