Pumpkin Risotto Recipe

Name: Pumpkin Risotto Recipe
Total time: 25 min
Yield: 3
Cuisine: American

Recipe By Step Away From The Carbs

This low carb pumpkin risotto is made with cauliflower rice it is comforting, filling, and perfect for a cold day.

3.5

19 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Risotto Recipe

2 tablespoon Butter
1 tablespoon Olive oil
12 ounce Riced cauliflower
1 teaspoon Onion powder
240 milliliter Chicken broth, or vegetable broth
1 cup Pumpkin puree
0.5 teaspoon Dried thyme
2 tablespoon Heavy cream
0.5 cup Shredded parmesan
Salt and pepper
Fresh parsley, to garnish

Nutrition
value

282

calories per serving

10 g Fat31 g Protein15 g Carbs7 g FiberOther

Current Totals

10 g Fat
31 g Protein
15 g Carbs
7 g Fiber

MacroNutrients

Carbs
15 g
Protein
31 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
268 mg
Iron
4 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
353 mg
Selenium
28 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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