4 piece Small skinless, boneless chicken thighs, cut into bite sized
1 teaspoon Cajun seasoning
1 Rib of celery, chopped
0.5 Orange or red bell pepper, seeded and chopped
1 tablespoon Garlic paste or minced garlic
0.5 cup Fresh or frozen chopped okra
1 cup Chicken
10 ounce Cauliflower rice
1 tablespoon Onion powder
As required Salt and black pepper, to taste
8 ounce Raw shrimp, peeled and deveined
2 Green onions, finely chopped, to garnish
Nutrition value
543
calories per serving
15 g Fat28 g Protein72 g Carbs4 g FiberOther
Current Totals
15 g Fat
28 g Protein
72 g Carbs
4 g Fiber
MacroNutrients
Carbs
72 g
Protein
28 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
