Try this cauliflower rice recipe with ham is perfect for a low carb dinner idea You can swap out the ham or vegetables in this recipe to whatever you like or have on hand
Ingredients For Ham And Vegetable Cauliflower Rice Recipe
1 tablespoon Olive oil
1.5 cup Diced Celery
0.5 cup Diced Red Onion
1.5 cup Frozen Peas And Carrots
0.25 cup Chicken Broth
2 tablespoon Crushed garlic
5 cup Riced Cauliflower
2 cup Diced Ham
0.5 cup Heavy cream
0.25 cup Chicken Broth
0.75 cup Tomato Sauce
1.5 teaspoon Salt
1 teaspoon Black pepper
Nutrition value
244
calories per serving
13 g Fat20 g Protein11 g Carbs11 g FiberOther
Current Totals
13 g Fat
20 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
