Saffron Cauliflower Rice Recipe

Recipe By Slurrp

Saffron Cauliflower Rice is a flavorful and healthy alternative to traditional rice. Made with cauliflower, saffron, and a blend of spices, this dish is low in carbs and packed with nutrients. The saffron adds a unique and aromatic flavor, while the cauliflower provides a light and fluffy texture. It can be enjoyed as a side dish or as a main course with added protein.

4.5
19 Rating -
Rate
Non Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Saffron Cauliflower Rice
plan
Bookmark

ingredients serve

Ingredients for Saffron Cauliflower Rice Recipe

  • 1/4 Medium Cauliflower
  • 1/4 tablespoon Olive Oil
  • pinch A Pinch Of Saffron Threads
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Saffron Cauliflower Rice Recipe

Cooking Directions

  • STEP 1.Grate the cauliflower into rice-like pieces using a grater or food processor.
  • STEP 2.Heat oil in a pan and add saffron threads, garlic, and spices.
  • STEP 3.Add the grated cauliflower to the pan and cook until tender. Serve hot.

Cooking Tips

  • Make sure to remove any excess moisture from the cauliflower before cooking to prevent a soggy texture.
  • You can add your choice of vegetables or protein to make it a complete meal.
  • Garnish with fresh herbs like cilantro or parsley for added flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve as a side dish with grilled chicken or fish for a healthy and delicious meal.
Nutrition
value
66
calories per serving
4 g Fat4 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp