Cauliflower And Ham Hash Recipe

Recipe By Slurrp

Cauliflower and ham hash is a hearty and flavorful dish that is perfect for breakfast or brunch. This dish combines tender cauliflower florets, diced ham, onions, and bell peppers, all cooked together until golden and crispy. The combination of the savory ham and the slightly sweet cauliflower creates a delicious flavor profile that will satisfy your taste buds. Serve this hash with a side of eggs for a complete and satisfying meal.

4.7
16 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Cauliflower And Ham Hash
plan
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ingredients serve

Ingredients for Cauliflower And Ham Hash Recipe

  • 1/4 Head Cauliflower, Cut Into Small Florets
  • 1/4 cup Diced Ham
  • 1/4 Onion, Diced
  • 1/4 Bell Pepper, Diced
  • 1/2 tablespoon Oil
  • As required Salt And Pepper To Taste
  • as per your need Optional: Additional Spices Or Herbs

Directions: Cauliflower And Ham Hash Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat.
  • STEP 2.Add onions and bell peppers to the skillet and cook until softened.
  • STEP 3.Add the cauliflower florets and diced ham to the skillet and cook until the cauliflower is tender and slightly browned.
  • STEP 4.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 5.Serve the cauliflower and ham hash hot with a side of eggs or as a standalone dish.
  • STEP 6.Enjoy the delicious combination of flavors!

Cooking Tips

  • Make sure to cut the cauliflower into small florets for even cooking.
  • You can add additional vegetables, such as diced potatoes or zucchini, to the hash for extra flavor and texture.
  • Feel free to top the hash with shredded cheese or fresh herbs before serving.

Storage and Serving

  • Leftover cauliflower and ham hash can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the hash in a skillet over medium heat until warmed through.
  • Serve the hash as a side dish or as a main course with a side of eggs or toast.
Nutrition
value
344
calories per serving
29 g Fat19 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    19g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp