Sausage And Cauliflower Rice Pilaf Recipe

Recipe By Step Away From The Carbs

This sausage and cauliflower rice pilaf is fantastic dish for the whole family to enjoy low carb and keto-friendly, made from just a few ingredients.

4.3
17 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sausage And Cauliflower Rice Pilaf
plan
Bookmark

ingredients serve

Ingredients for Sausage And Cauliflower Rice Pilaf Recipe

  • 1/4 Medium head cauliflower
  • 1/2 tablespoon Butter
  • 3.50 ounce Polish sausages or kielbasa, chopped
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Ground cumin
  • As required Salt and pepper
  • 1/4 teaspoon Chopped fresh parsley, to garnish
Nutrition
value
349
calories per serving
29 g Fat13 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    13g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    < 1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Step Away From The Carbs