Quinoa And Vegetable Slice Recipe

Name: Quinoa And Vegetable Slice Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By Slurrp

Quinoa and Vegetable Slice is a nutritious and versatile dish that can be enjoyed as a main course or a side dish. This slice is packed with colorful vegetables, protein-rich quinoa, and flavorful herbs and spices. It is a great option for a healthy lunch or dinner, and can also be served cold as a picnic or party food. The combination of quinoa and vegetables provides a satisfying and filling meal that is both delicious and good for you.

4.3

28 Rating - Rate

Non Vegdiet

1hr 45minstotal

35minsPrep

1hr 10minsCook

ingredients serves

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Ingredients For Quinoa And Vegetable Slice Recipe

2 cup Cooked Quinoa
1 Zucchini, Grated
1 Red Bell Pepper, Diced
1 Green Bell Pepper, Diced
1 cup Chopped Spinach
1 Onion, Diced
2 cloves Cloves Garlic, Minced
4 Eggs, Beaten
0.5 cup Flour
0.5 cup Grated Cheese
1 teaspoon Dried Herbs
As required Salt And Pepper To Taste
as per your need Oil For Greasing

Directions : Quinoa And Vegetable Slice Recipe

Cooking Directions

STEP 1.Preheat the oven to 180掳C (350掳F). Grease a baking dish with oil.
STEP 2.In a large bowl, combine cooked quinoa, grated zucchini, diced bell peppers, chopped spinach, diced onion, and minced garlic.
STEP 3.Add eggs, flour, grated cheese, dried herbs, salt, and pepper. Mix well to combine.
STEP 4.Pour the mixture into the prepared baking dish. Smooth the top with a spatula.
STEP 5.Bake for 30-35 minutes, or until golden and set.
STEP 6.Allow to cool slightly before slicing into squares or rectangles.
STEP 7.Serve warm or cold, as a main course or a side dish.

Cooking Tips

You can add other vegetables like grated carrot or corn kernels.
Feel free to use your favorite herbs and spices for added flavor.
Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

To reheat, place in a preheated oven at 180掳C (350掳F) for 10-15 minutes.
Serve with a side salad or steamed vegetables for a complete meal.
This slice can also be enjoyed cold as a healthy snack or lunchbox option.

Nutrition
value

241

calories per serving

11 g Fat15 g Protein21 g Carbs8 g FiberOther

Current Totals

11 g Fat
15 g Protein
21 g Carbs
8 g Fiber

MacroNutrients

Carbs
21 g
Protein
15 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
161 mg
Iron
5 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
223 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.