Ingredients For Low Calorie Paneer Gobi Kofta Curry Recipe
For kofta
1 small cauliflower, grated
3 medium sized potatoes
1 tablespoon corn flour
0.25 teaspoon garam masala powder
0.25 teaspoon pepper powder
1 pinch baking powder
Oil
10 small cubes of paneer
Salt
For gravy
0.75 cup Tomato Puree
2 teaspoon Oil
1 teaspoon cumin
1 teaspoon ginger garlic paste
0.25 teaspoon garam masala powder
0.5 teaspoon red chilli powder
0.5 teaspoon coriander powder
salt as needed
2 tablespoon coriander leaves, chopped
1 cup Milk
2 tablespoon cream
Nutrition value
177
calories per serving
7 g Fat5 g Protein22 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
2 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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