Low Calorie Nawabi Curry Recipe

Recipe By Tarla Dalal

Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this low-calorie nawabi curry makes a wonderful fare especially when served hot with rotis. Apart from being a low-calorie recipe, this curry has a wealth of nutrients like vitamins a and c.

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40minstotal
40m.total
Low Calorie Nawabi Curry
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Ingredients for Low Calorie Nawabi Curry Recipe

  • 0.38 cup Chopped Tomatoes
  • 1/4 teaspoon Oil
  • 1/4 cup Chopped and boiled mixed vegetables
  • 0.13 cup Chopped capsicum
  • 0.13 teaspoon Sugar
  • As required Salt
  • 1/2 tablespoon Low-fat milk, 99.7% fat-free
  • 1/4 cup Sliced onions
  • 1/4 tablespoon Coriander seeds
  • 1/4 tablespoon Cumin seeds
  • 1/2 teaspoon Fennel seeds
  • 0.13 tablespoon Poppy seeds
  • 6.25 piece Mm ginger
  • 1/4 Roughly chopped green chillies
  • 1/2 Cardamoms
  • 1/2 Cloves
Nutrition
value
224
calories per serving
4 g Fat6 g Protein53 g Carbs33 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    53g
  • Fiber
    33g

MacroNutrients

  • Carbs
    53g
  • Protein
    6g
  • Fiber
    33g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    636mg
  • Iron
    7mg
  • Vitamin A
    725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    12mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal