Lonka Pora Rui Recipe

Recipe By Experiences of a Gastronomad

Lonka pora katla. Gorgeous katla steaks. The heady aroma of burnt red chillies. Perfectly balanced with tomatoes. Try this for sure. Its food heaven

4.7
22 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Lonka Pora Rui Recipe

Nutrition
value
44
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    2 mg
  • Vitamin A
    1574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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