Lonka Pora Rui Recipe

Name: Lonka Pora Rui Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Lonka pora katla. Gorgeous katla steaks. The heady aroma of burnt red chillies. Perfectly balanced with tomatoes. Try this for sure. Its food heaven

4.7

22 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Lonka Pora Rui Recipe

4 piece Rui or katla
8 Dry red chilies
0.5 teaspoon Turmeric powder
1 Tomato finely chopped
5 tablespoon Mustard oil

Nutrition
value

calories per serving

< 1 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
83 mg
Iron
2 mg
Vitamin A
1574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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