Lonka posta machch bhaja Recipe

Recipe By Better Butter

A bengali fish dish fried in with grind poppy seeds and green chilly .a really different recipe for fish from regular mustard seed masala.

3.8
25 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Lonka posta machch bhaja
plan
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ingredients serve

Ingredients for Lonka posta machch bhaja Recipe

  • 1/4 kilogram Fish :/2
  • 1/2 garlic full
  • 1.50 green chilly
  • As required Salt
  • As required oil to fry fish
  • 25 gram poppy seed grind finely with garlic
Nutrition
value
107
calories per serving
8 g Fat5 g Protein3 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    7g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    343mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter