Kasturi rui Recipe
Recipe By Better Butter
A simple dish with little twist. Iused butter instead of musterd oil.
3.7
28 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kasturi rui Recipe
- 2 Rui Fish : Picieces
- 0.67 teaspoon two pods of Garlic+ green chilis+ ginger paste:2
- 1-1.33 teaspoon onion paste
- 0.67 teaspoon Lime Juice
- As required Phoron:Pinch of coriender seeds+saunf+fenugreek seeds
- 1 teaspoon Beaten curd
- 0.33 teaspoon Salt: as per taste, termeric powder: , sugar :Half
- teaspoon cumin powder:half
- teaspoon Kashmeri Red chili powder: half
- teaspoon Garam mashala powder: half
- 0.33 tablespoon Refined oil: butter :20 g
- 0.33 teaspoon ghee or clarified butter
- 0.33 pinch Kasuri methi
- 0.67 teaspoon Kasuri methi Powder
- 1.33-1.67 Green Cillis
- As required Water
Nutrition
value
value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter