London Broil Recipe

Recipe By The Kitchen Magpie

A simple dish that is a crowd pleaser, london broil is an easy way to prepare some of the tougher cuts of beef. cooked without complexity and using a.

3.7
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
London Broil
plan
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ingredients serve

Ingredients for London Broil Recipe

  • 3/4 tablespoon Minced garlic
  • 1/4 teaspoon Salt
  • 3/4 tablespoon Soy sauce
  • 3/4 tablespoon Lemon juice
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 tablespoon Ketchup
  • 1/4 tablespoon Vegetable oil
  • 0.13 teaspoon Ground black pepper
  • 0.13 teaspoon Dried oregano
  • 1/2 pound Flank steak
Nutrition
value
170
calories per serving
4 g Fat8 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie