Current Totals
Fat
60g
Protein
89g
Carbs
132g
Fiber
19g
MacroNutrients
Carbs
132g
Protein
89g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
421mg
Iron
10mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
2mcg
Magnesium
155mg
Manganese
6mg
Phosphorus
1033mg
Selenium
109mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment