Ingredients For Long beans thoran with fresh coconut Recipe
0.5 inch Long Beans, cut in s 3 Cups
0.5 inch Potato, cut in thin slices 1
1 Onion, chopped
0.5 teaspoon ginger paste
0.33000000000000007 cup Coconut
0.25 teaspoon turmeric powder
Salt
2 Green chilli
0.25 teaspoon Red chilli powder
0.25 teaspoon turmeric Powder
0.5 teaspoon Curry powder
10 Curry leaves
0.33000000000000007 teaspoon Black Mustard seeds
1 tablespoon Oil
Nutrition value
95
calories per serving
9 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
9 g Fat
1 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
15 mg
Iron
2 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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