'little millet' pongal (saamai pongal/kutki-moongal dal kichidi) Recipe

Recipe By Better Butter

A rich in fibre, no-carb breakfast which can be made in a jiffy. It is a healthy alternative for rice pongal. 'little millet' (saamai/kutki) is one of the millet varieties, rich in fibre and vitamins. Hence, it is an ideal traditional breakfast for all especially for those who are diabetic or wanting to lose weight.

4.4
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20minstotal
5minsPrep
15minsCook

ingredients serves

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Ingredients For 'little millet' pongal (saamai pongal/kutki-moongal dal kichidi) Recipe

Nutrition
value
222
calories per serving
4 g Fat7 g Protein39 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 39 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    4 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    185 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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