Saamai idiyappam/little millet string hoppers Recipe

Recipe By Better Butter

Idiyappam is one traditional, any time attracting, healthy breakfast option of tamil nadu . A carbohydrate rich breakfast . This is one most searched item in foreign lands . When i first came to riyadh, saudi arabia, say about 5 years back, idlis, dosas and idiyappams weren’t easily available. Idlis, idiyappams, masala dosas were one of the reasons i got reminded of india very often . Uff ! specifically, how shad i missed my home country during my early pregnancy stages . String hoppers are my childhood favourite . I prefer including millers to add fibre value to this healthy breakfast . Saamai/little millet is one traditional millet which is rich in fibre and other essential vitamins and minerals . A very easy breakfast option as well .

4.2
10 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Saamai idiyappam/little millet string hoppers
plan
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ingredients serve

Ingredients for Saamai idiyappam/little millet string hoppers Recipe

  • 20 gram Rice flour
  • 15 gram Saamai / little millet flour
  • 1/20 teaspoon Salt
  • As required Oil
  • 10 milliliter Lukewarm Water
Nutrition
value
125
calories per serving
1 g Fat3 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter