Ingredients For Linguine Puttanesca With Tuna Recipe
14 ounce Linguine or 1 package
2 tablespoon Olive oil
4 Cloves garlic minced
0.5 teaspoon Red pepper flakes
2 tablespoon Capers Drained
0.5 cup Roughly chopped kalamata olives
28 ounce 1 can whole plum tomatoes
4 Basil leaves torn, plus more for garnish
5 ounce 1 can tuna packed in water
Ground pepper
As required Salt To Taste
Franks hot sauce optional
Nutrition value
146
calories per serving
9 g Fat11 g Protein6 g Carbs5 g FiberOther
Current Totals
9 g Fat
11 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
1802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
24 mg
Vitamin B9
529 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
144 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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