Light Mexican Casserole Recipe

Ingredients For Light Mexican Casserole Recipe

• 1 pound Extra Lean Ground Beef
• 1 Medium onion, chopped
• 1 Medium green pepper, chopped
• 0.75 cup Water
• 1 tablespoon All purpose flour
• 1 tablespoon Hot chili powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground Cumin
• 0.5 teaspoon Ground coriander
• 0.25 teaspoon Salt
• 1 can Refried Beans
• 0.5 cup Salsa
• 4 Whole Wheat Tortillas
• 1 cup Frozen Corn
• 0.75 cup Shredded Sharp Cheddar Cheese
• Shredded lettuce and chopped tomatoes, optional