Autumn is tapping at our door. we've had some low temperatures in the the mid 40's and the apples are rapidly gaining size as they dangle from our trees. along with these tell-tale signs comes.
Ingredients For Lentil Rice Cakes & Tomato Salsa Recipe
3 Large fresh tomatoes diced
0.33000000000000007 Onion red or white, diced
0.5 cup Cilantro leaves chopped
2 Garlic cloves finely chopped
1 tablespoon Olive oil
1 teaspoon Kosher salt
As required Fresh ground peppercorn to taste
1 cup Red lentils rinsed
0.5 cup Long grain rice dry
0.5 Red small red onion diced
1 Red bell pepper
2 Garlic cloves crushed
3 tablespoon Olive oil divided
0.25 cup Crumbled goat cheese
0.25 cup Chopped fresh basil
2 Egg whites lightly beaten
0.25 cup Breadcrumbs
2 teaspoon Ground fennel seed
1 teaspoon Ground cumin
1 teaspoon Salt
1 teaspoon Black pepper
Nutrition value
393
calories per serving
21 g Fat13 g Protein38 g Carbs8 g FiberOther
Current Totals
21 g Fat
13 g Protein
38 g Carbs
8 g Fiber
MacroNutrients
Carbs
38 g
Protein
13 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
222 mg
Iron
6 mg
Vitamin A
2005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
3 mg
Phosphorus
215 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
