Orzo-Lentil Rice Recipe

Recipe By Slurrp

Orzo-Lentil Rice is a flavorful and nutritious dish made with a combination of orzo pasta and lentils. This dish is packed with protein, fiber, and essential nutrients. The orzo pasta adds a nice texture, while the lentils provide a hearty and earthy flavor. It is a versatile dish that can be enjoyed as a main course or as a side dish. Whether you are a vegetarian or simply looking for a healthy and delicious meal, Orzo-Lentil Rice is a perfect choice.

3.9
18 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Orzo-Lentil Rice
plan
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ingredients serve

Ingredients for Orzo-Lentil Rice Recipe

  • 0.13 cup Orzo Pasta
  • 0.13 cup Lentils
  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Optional: Diced Vegetables Like Carrots, Bell Peppers, Or Spinach

Directions: Orzo-lentil Rice Recipe

Cooking Directions

  • STEP 1.In a large pot, heat some olive oil and sauté chopped onions and garlic until they turn golden brown.
  • STEP 2.Add orzo pasta and lentils to the pot and stir well to coat them with the oil.
  • STEP 3.Pour in vegetable broth and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 20 minutes or until the lentils and orzo are cooked through.
  • STEP 4.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 5.Serve hot as a main course or as a side dish.
  • STEP 6.Cooking Tips: Rinse the lentils before cooking to remove any dirt or debris. You can also add diced vegetables like carrots, bell peppers, or spinach to enhance the flavor and nutritional value of the dish.
  • STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving. Orzo-Lentil Rice pairs well with a fresh salad or roasted vegetables.

Cooking Tips

  • Rinse the lentils before cooking to remove any dirt or debris.
  • You can add diced vegetables like carrots, bell peppers, or spinach to enhance the flavor and nutritional value of the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Orzo-Lentil Rice pairs well with a fresh salad or roasted vegetables.
Nutrition
value
192
calories per serving
1 g Fat9 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    4mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp