Brown Rice Lentil Salad Recipe
Recipe By Bawarchi
Brown Rice Lentil Salad is a delicious American recipe served as a Salad.
3.9
10 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Lentil Salad Recipe
- 0.13 cup uncooked brown rice
- 1/4 cup Water
- 1/4 teaspoon chicken bouillon granules
- 1/4 cup cooked lentils
- 1/4 medium tomato, seeded and diced
- 0.08 cup thinly sliced green onion
- 1/4 tablespoon minced fresh parsley
- 1/2 tablespoon red wine vinegar
- 1/4 tablespoon olive oil
- 1/2 garlic cloves, minced
- 1/2 teaspoon Lime Juice
- 1/2 teaspoon Dijon mustard
- 0.06 teaspoon pepper
- 0.13 teaspoon Salt
Nutrition
value
value
297
calories per serving
5 g Fat14 g Protein46 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs46g
- Fiber11g
MacroNutrients
- Carbs46g
- Protein14g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium75mg
- Iron6mg
- Vitamin A579mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus188mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi