Yoghurt-Rubbed Chicken With Tomato Lentils Recipe
Recipe By Taste
Tender chicken thighs are given an asian inspired twist in this succulent yoghurt-rubbed chicken with tomato lentils recipe.
4.4
10 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yoghurt-Rubbed Chicken With Tomato Lentils Recipe
- As required Olive Oil Cooking Spray
- 1/4 Brown onion, chopped
- 1/2 teaspoon Ground Cumin
- 1/2 Garlic Cloves, Crushed
- 3/4 teaspoon Turmeric
- 0.13 cup Dried red lentils, rinsed
- 100 gram Can Crushed Tomatoes
- 1/4 bunch Coriander, washed, dried
- 0.13 cup Low-fat plain yoghurt
- 1/4 tablespoon Sweet Paprika
- 1/4 Small red chilli, chopped
- 125 gram Chicken thigh fillets, trimmed
Nutrition
value
value
470
calories per serving
21 g Fat43 g Protein27 g Carbs17 g FiberOther
Current Totals
- Fat21g
- Protein43g
- Carbs27g
- Fiber17g
MacroNutrients
- Carbs27g
- Protein43g
- Fiber17g
Fats
- Fat21g
Vitamins & Minerals
- Calcium248mg
- Iron12mg
- Vitamin A3636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9172mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper1mcg
- Magnesium216mg
- Manganese3mg
- Phosphorus523mg
- Selenium51mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste