Lentils And Plantain Flower Kolas Recipe

Recipe By Better Butter

The healthy plantain flowers, when mixed with soaked lentils and spices, give awesome taste. Usually, these kolas are deep fried where as here i have shallow fried them by making them in appe pan to make it more healthy.

4.7
23 Rating - Rate
Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

6
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Ingredients For Lentils And Plantain Flower Kolas Recipe

Nutrition
value
316
calories per serving
11 g Fat15 g Protein38 g Carbs20 g FiberOther

Current Totals

  • 11 g Fat
  • 15 g Protein
  • 38 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    15 g
  • Fiber
    20 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    5 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    178 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    2 mg
  • Phosphorus
    230 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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