The healthy plantain flowers, when mixed with soaked lentils and spices, give awesome taste. Usually, these kolas are deep fried where as here i have shallow fried them by making them in appe pan to make it more healthy.
Ingredients For Lentils And Plantain Flower Kolas Recipe
2 cup Chopped Plantain / banana flowers
1 cup Finely chopped onions
2 teaspoon Finely chopped green chillies
1 teaspoon Grated Ginger
2 cup Bengal gram / Kadalai Paruppu
2 tablespoon Toor dhal
1 tablespoon Urad dal
2 teaspoon Fennel seeds / saunf / Sombu
3 Red Chilies
As required Salt
Finely chopped curry leaves and coriander leaves
3 tablespoon Oil
Nutrition value
316
calories per serving
11 g Fat15 g Protein38 g Carbs20 g FiberOther
Current Totals
11 g Fat
15 g Protein
38 g Carbs
20 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
20 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
230 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
