Ingredients For Lentil Soup In Acorn Squash Bowls Recipe
2 cup Dried Lentils
8 cup Water
1 piece Slices bacon, uncooked and cut intooptional
0.5 A medium onion, sliced
0.25 cup Chopped carrots
0.5 cup Chopped Celery
3 tablespoon Chopped Parsley
2 Garlic cloves, minced
1 teaspoon Salt, to taste
0.25 teaspoon Black pepper
0.5 teaspoon Oregano
1 pound Can solid pack tomatoes
2 tablespoon Red wine vinegar
2 Acorn or other squash
2 teaspoon Salt
Nutrition value
349
calories per serving
2 g Fat25 g Protein54 g Carbs22 g FiberOther
Current Totals
2 g Fat
25 g Protein
54 g Carbs
22 g Fiber
MacroNutrients
Carbs
54 g
Protein
25 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
153 mg
Iron
10 mg
Vitamin A
1789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
3 mg
Phosphorus
310 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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