Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe thats ready in just over an hour.
Ingredients For Lentil And Brown Rice Casserole Recipe
0.75 cup Dried lentils, sorted and rinsed
0.5 cup Uncooked brown rice
2.5 cup Vegetable or chicken broth
1 Package frozen cut green beans or broccoli cuts
1 cup Shredded cheddar cheese
Nutrition value
229
calories per serving
8 g Fat22 g Protein15 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
22 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
22 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
244 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
