Lentil And Brown Rice Casserole Recipe

Recipe By Betty Crocker

Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe thats ready in just over an hour.

4.5
12 Rating - Rate
Non Vegdiet
1hr 40minstotal

ingredients serves

6
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Ingredients For Lentil And Brown Rice Casserole Recipe

Nutrition
value
229
calories per serving
8 g Fat22 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 22 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    22 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    1 mg
  • Vitamin A
    50 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    267 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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