Chicken And Brown Rice Casserole Recipe
Recipe By Better Homes and Gardens
Lighten up chicken casserole by mixing in extra vegetables, brown rice and fresh lemon.
4.9
28 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Brown Rice Casserole Recipe
- As required Nonstick cooking spray
- 2.67 ounce 1/2 package peeled baby carrots, chopped
- 1/2 part Medium leeks, halved lengthwise, rinsed, drained, and white thinly sliced
- 1/2 Cloves garlic, minced
- 0.13 cup Fat free milk
- 0.33 tablespoon All purpose flour
- 2.42 ounce 1 can reduced sodium chicken broth
- 1.33 ounce 1/2 package reduced fat cream cheese, cut up and softened
- 0.17 tablespoon Lemon juice
- 0.33 teaspoon Finely shredded lemon peel
- 1.80 ounce Microwavable pouch cooked brown rice
- 0.17 tablespoon Butter
- 0.33 pound 1 purchased roasted chicken, skin removed
- 0.08 cup Panko bread crumbs
- As required Parsley
- As required Lemon peel
Nutrition
value
value
823
calories per serving
40 g Fat53 g Protein61 g Carbs6 g FiberOther
Current Totals
- Fat40g
- Protein53g
- Carbs61g
- Fiber6g
MacroNutrients
- Carbs61g
- Protein53g
- Fiber6g
Fats
- Fat40g
Vitamins & Minerals
- Calcium189mg
- Iron5mg
- Vitamin A2170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus569mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens