Brown Rice Casserole Recipe

Name: Brown Rice Casserole Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Cooking Nook

This is a brown rice casserole recipe that i made up one day recently when i wanted to create a healthy vegetable and rice one pot side dish. (well, it's close to one pot. ).

4.8

22 Rating -

Rate

Non Vegdiet

1hr 5minstotal

45minsPrep

20minsCook

1hr 5m.total

45m.Prep

20m.Cook

plan

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Ingredients for Brown Rice Casserole Recipe

0.17 cup Brown rice, uncooked
0.17 teaspoon Salt
0.17 tablespoon Olive oil, or grapeseed oil
0.33 Onions, chopped
0.33 Cloves garlic, chopped
0.17 stalk Celery, chopped
1.33 ounce Mushrooms, thinly sliced
0.33 cup Broccoli, chopped fairly small
0.17 cup Peas, frozen
0.17 Carrot, grated
1 Green onions, chopped
0.33 teaspoon Dried thyme
0.08 cup Chicken stock, or vegetable stock
0.08 cup Cheddar cheese, grated

Nutrition
value

356

calories per serving

7 g Fat13 g Protein57 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
57g
Fiber
7g

MacroNutrients

Carbs
57g
Protein
13g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
225mg
Iron
5mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
259mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook