Chicken Brown Rice and Veggie Casserole Recipe
Recipe By Thriving Home
A fantastic, healthy way to use up some leftover broccoli and chicken. try this casserole and win over your family
4.6
22 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Brown Rice and Veggie Casserole Recipe
- 0.33 tablespoon Olive oil, divided
- 0.17 cup Finely chopped broccoli
- 0.17 cup Finely chopped cauliflower
- 0.33 Large carrots, finely chopped
- 0.33 Celery ribs, finely chopped
- 0.08 Large onion, diced
- 0.33 Garlic cloves, minced
- 0.08 teaspoon Ground thyme
- 0.08 teaspoon Ground poultry seasoning
- 0.17 teaspoon Italian seasoning
- As required Salt and ground black pepper, to taste
- 1/4 cup 1a cooked chicken, diced
- 0.33 cup Cooked brown rice
- 0.17 cup Sour cream
- 1/4 cup Chicken stock or broth
- 0.33 tablespoon Finely chopped fresh flat leaf parsley
- 0.08 cup Grated asiago or fresh parmesan cheese
- 0.33 cup Shredded cheddar cheese
- 0.17 cup Whole wheat or panko breadcrumbs
Nutrition
value
value
758
calories per serving
23 g Fat45 g Protein88 g Carbs7 g FiberOther
Current Totals
- Fat23g
- Protein45g
- Carbs88g
- Fiber7g
MacroNutrients
- Carbs88g
- Protein45g
- Fiber7g
Fats
- Fat23g
Vitamins & Minerals
- Calcium650mg
- Iron7mg
- Vitamin A1176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus694mg
- Selenium30mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home