This recipe uses the speedy cooking technique of a stir-fry, but instead of the typical asian seasonings, it is brightened with lemon zest and parsley.
Ingredients For Lemony Sugar Snap & Chicken Stir-Fry Recipe
1 pound Boneless, skinless chicken breasts, trimmed of fat
0.25 teaspoon Salt, Or To Taste
As required Freshly ground pepper, to taste
0.33000000000000007 cup All purpose flour
3 teaspoon Extra Virgin Olive Oil, Divided
12 ounce Sugar snap peas, or snow peas , trimmed of stem ends and strings
14 ounce 1 can reduced sodium chicken broth
3 Cloves Garlic, Minced
0.25 cup Finely Chopped Fresh Parsley
1 tablespoon Freshly Grated Lemon Zest
Nutrition value
469
calories per serving
24 g Fat49 g Protein12 g Carbs7 g FiberOther
Current Totals
24 g Fat
49 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
49 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
398 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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