Chicken And Asparagus Lemon Stir Fry Recipe

Name: Chicken And Asparagus Lemon Stir Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Skinny Taste

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.

3.7

28 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Chicken And Asparagus Lemon Stir Fry Recipe

0.38 pound skinless chicken breast, cut into 1 inch cubes
As required Kosher salt
0.13 cup reduced sodium chicken broth
1/2 No.s tablespoons reduced sodium shoyu or soy sauce, Coconut ami for GF, W30
1/2 teaspoon cornstarch, arrowroot powder or tapioca starch for whole30
1/2 tablespoon Water
1/4 tablespoon canola or grapeseed oil, divided
1/4 inch bunch asparagus, ends trimmed, cut into 2 s
1.50 cloves garlic, chopped
1/4 tablespoon Fresh Ginger
3/4 tablespoon Fresh lemon juice
As required fresh black pepper

Nutrition
value

359

calories per serving

19 g Fat42 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
42g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
42g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
3mg
Phosphorus
336mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste