Lemon Chicken Stir-Fry With Noodles Recipe
Recipe By Good To Know
Lemon chicken stir-fry is a really quick and filling stir-fry that you can have dished up on the table in 30 minutes
4.7
29 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chicken Stir-Fry With Noodles Recipe
- 1/4 Finely grated zest and juice lemon
- 1/2 tablespoon Chopped fresh coriander
- 1 Small cloves garlic, crushed
- As required Freshly ground black pepper, to taste
- 87.50 gram Skinless, boneless chicken breasts, cut into strips
- 1/2 tablespoon Sesame Seeds
- 1 teaspoon Sesame oil
- 1/2 centimeter Piece fresh root ginger, peeled and finely chopped
- 50 gram Dried medium egg noodles
- 1/2 Carrot, cut into matchsticks
- 1/2 Small leek. washed and thinly sliced
- 50 gram Mangetout, trimmed
- 27.50 gram Bean Sprouts
- 1-2 tablespoon Chicken or vegetable stock
- 1/2 tablespoon Dry sherry or unsweetened apple juice
Nutrition
value
value
499
calories per serving
21 g Fat27 g Protein48 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs48g
- Fiber7g
MacroNutrients
- Carbs48g
- Protein27g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium275mg
- Iron4mg
- Vitamin A1418mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese3mg
- Phosphorus387mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know