Bean Broccoli And Sugar Snap Stir-Fry With Sesame Brittle Recipe

Name: Bean Broccoli And Sugar Snap Stir-fry With Sesame Brittle Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

This recipe proves frozen vegies are so much more than just the 'veg' for your 'meat and three'.

4.2

11 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Bean Broccoli And Sugar Snap Stir-Fry With Sesame Brittle

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Ingredients for Bean Broccoli And Sugar Snap Stir-Fry With Sesame Brittle Recipe

0.06 cup Caster sugar
1/2 teaspoon Sesame Seeds
1/4 tablespoon Vegetable Oil
1/4 Brown onion, cut into thin wedges
1/4 Garlic clove, thinly sliced
1/2 piece Cm fresh ginger, cut into thin matchsticks
112.50 gram Packet frozen green vegetables
1/2 tablespoon Oyster Sauce
1/4 tablespoon Shao hsing
1/4 teaspoon Sesame oil
1/4 Green onion, shredded

Nutrition
value

146

calories per serving

8 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
79mg
Iron
4mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste