Current Totals
Fat
18g
Protein
38g
Carbs
34g
Fiber
11g
MacroNutrients
Carbs
34g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
2mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
364mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment